Originally posted by ImRicky:
Originally posted by elguapo:
Originally posted by ImRicky:
Yeah that Dee Ford contract is a huge cap hit this year at $8.6 mil. El Guapo thought Dee was better than Reggie White 😂 probably the worst free agent contract in the history of American sports.
BTW Congrats on Sam Darnold he's a baller. Good choice. That way you guys can move Trey to the scout team when Purdy gets healthy and save a roster spot and have 2 competent quarterbacks heading into the Fall
https://giphy.com/gifs/seahawks-sport-nfl-blitz-UrEdZ2gRfuYqOpOv4H
I never said Ford was better than Reggie White you weak ass troll. GTFOH. At least come up with something good, but you can't even do that right. I'm sorry you're just an embarrassment, I know it hurts but you bring this on yourself. Just like your s**tty football team that got their 💩 pushed in 3 times in one year.
But you got bent over a tree stump and deep dick't by the Chiefs and Eags. Your QB's are lower echelon and you lost many quality players and your roster is old. Get Vaseline and grab your ankles son. Hawks are coming for that ass this year guy
Hey disturbed 12th man, it's okay. Try these techniques. We're pulling for ya, hang in there!
- Focused breathing. Breathe in through the nose for five seconds; hold the breath for seven seconds; slowly exhale through the mouth to a count of five. Repeat this pattern 5-10 times.
- Self-talk. Repeat an affirming statement, like a mantra. These might include "This will pass soon," "I am fine," "I won't die from this," or "Just ride this out."
- Distract yourself with a soothing activity. Any activity that brings peace and calm can help quell the effects of a panic attack. Try a simple exercise such as counting every white car you see, lighting a scented candle or playing relaxing music — anything you wish.
- Relax your muscles. Sit down and clench a muscle group, holding it to a count of five, and then release. This can help distract you and relax your body.
- Practice mindfulness. This type of meditation focuses the practitioner on the present moment. During a panic attack, mindfulness allows you to fully accept feelings of fear while assuring yourself that it is a transient event and will soon be over.
- Rest quietly. Because a panic attack can be upsetting, it is often best to find a quiet place to sit and wait it out. Once seated, close your eyes and practice deep breathing.
🤡 Good night now!