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Raw video of 49ers Practice

at an undisclosed location. What I want to know is, who is that choppin' wood in the background towards the end of the video? Now that is some Rocky beast workout right there!

http://www.nbcbayarea.com/news/local/In-Shape-Alex-Smith-Caught-on-Video-121720064.html
Originally posted by valrod33:
Alex Smith looks f**kin buff


Woah...when did Alex get that freakin' big?
Member Milestone: This is post number 200 for niner4ever12.
Originally posted by Marvin49:
Woah...when did Alex get that freakin' big?

steroids
Yeah he looks huge. I love the guys in the background with the sledgehammer and tire.
Originally posted by Marvin49:
Woah...when did Alex get that freakin' big?

Isn't his wife pregnant?

Sympathy weight turned into muscle I guess.
It would be nice to see Crabtree out there.
Originally posted by LambdaChi49:
It would be nice to see Crabtree out there.
meh.

They aren't in shape until there's a trainer or a coach on hand. Either that or I will believe it when I see them running the Jerry Rice hill.
Justin needs to lay into those ball throws! It's an exercise for explosion, you get nothing out of it if you don't go 100%. Let it rip, Mizzou!
It would be nice to see more guys out there
I see Tedd Ginn is still dropping passes.
smh at ginn dropping the ball during a practice with no defenders
Originally posted by niner_empire:
smh at ginn dropping the ball during a practice with no defenders

the ball was too low....
Originally posted by niner_empire:
smh at ginn dropping the ball during a practice with no defenders

its ok we use him as a returner anyways