Originally posted by WRATHman44:
Bench pressing 225 isn't about explosion for a professional football player, it's about endurance. The broad jump should be weighted, since an 11 ft broad jump is more impressive than a 30 inch vertical. Lame attempt at doing something useful.
I think the answer is that it depends. 225 for a DB or a WR shows power..for a lineman it is endurance. I'd be more interested to have them start with 225 and add 90 with each rep and see how long they can keep going.