49ers OT Mike McGlinchey shows rehab progress with workout video

49ers offensive tackle Mike McGlinchey appears to be making quality progress in his recovery from a season-ending quadriceps tear, based on a workout video he posted to Instagram on Wednesday.

The video shows McGlinchey doing some running and weightlifting at 49ers facilities, accompanied with a comment on his progress that included some words of appreciation for teammate and training partner Javon Kinlaw, who is recovering from ACL reconstruction surgery.

"Progress within the process," McGlinchey wrote. "Very grateful for all of the work and people that are a part of our team. Our athletic training staff, strength and conditioning staff, and everyone else within the Niners helping me get back and stronger than ever. You guys are all world-class! Also, special shout-out to @mook_dawg3 (Kinlaw) for being an incredible training partner over the last few months. The best is yet to come!!"

McGlinchey also posted a photo of a scale that showed a weight reading of 310 pounds.

McGlinchey suffered his injury in the 49ers' Week 9 home loss to the Arizona Cardinals on November 7. 49ers general manager John Lynch provided an update on McGlinchey's recovery while speaking to reporters at the NFL Scouting Combine in early March.

"Mike's doing well," Lynch said, per 49ers.com. "He had a significant surgery to repair that quad tendon. Just as Mike has always done, he attacks everything 100 percent and his rehab is going really well. So, we're pleased with his progress. We're going to give him the time he needs so he not only gets back, but he gets back and is pain free and can play like we believe he's capable of playing."