The big news from Wednesday's practice were the returns of San Francisco 49ers rookie linebacker Reuben Foster and veteran safety Eric Reid. Foster is returning from a high-ankle sprain suffered on September 10 against the Carolina Panthers while Reid is returning from a PCL injury he sustained on September 17 against the Seattle Seahawks. Both were limited during practice.

The winless 49ers are preparing for a road game on Sunday against the Washington Redskins at FedExField in Landover, Maryland. The team will hold three full practices this week before boarding a plane for the East Coast.

Linebacker Ray-Ray Armstrong was also limited during Wednesday's practice and wore a blue no-contact jersey.

Below are the official Wednesday practice participation reports for both San Francisco and Washington, as provided by the 49ers Communications department.

San Francisco 49ers Wednesday Practice

Did Not Participate In Practice
LB Navorro Bowman (not injury related), WR Pierre Garçon (not injury related), FB Kyle Juszczyk (back), T Joe Staley (not injury related)

Limited Participation in Practice
LB Ray-Ray Armstrong (shoulder), S Adrian Colbert (hamstring), LB Reuben Foster (ankle), DT D.J. Jones (back), TE George Kittle (chest), DT Earl Mitchell (knee), S Eric Reid (knee), S Jimmie Ward (shoulder), LB Dekoda Watson (groin), CB Ahkello Witherspoon (concussion)

Washington Redskins Wednesday Practice

Did Not Participate In Practice
LB Zach Brown (illness), S Deshazor Everett (hamstring), RB Rob Kelley (ankle), CB Josh Norman (rib), T Ty Nsekhe (core muscle), T Trent Williams (knee)

Limited Participation in Practice
S D.J. Swearinger (hamstring)

Full Participation in Practice
WR Josh Doctson (shoulder), LB Mason Foster (shoulder), S Montae Nicholson (shoulder)