49ers' 2026 offseason workout schedule:
- First day: April 20
- OTA offseason workouts: May 27-29, June 1, June 3-4
- Mandatory minicamp: June 9-10
The offseason program is structured into three phases:
- Phase One (first two weeks): Limited to meetings, strength and conditioning, and physical rehabilitation.
- Phase Two (next three weeks): On-field workouts, including individual and group drills, "perfect play drills," and walk-through sessions where offensive players line up against offensive players and defensive players against defensive players. No live contact or team drills (offense vs. defense) are permitted.
- Phase Three (final four weeks): Teams can hold up to 10 days of organized team activities (OTAs). While live contact remains prohibited, 7-on-7, 9-on-7, and 11-on-11 drills are allowed.
Additionally, the 49ers will host a rookie minicamp on either the first or second weekend after the 2026 NFL Draft. After the June minicamp, players will break until training camp, when preparations for the 2026 season ramp up.
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