49ers' 2026 offseason workout schedule:
- First day: April 20
- Rookie minicamp: May 8-9
- OTA offseason workouts: May 27-29, June 1, June 3-4
- Mandatory minicamp: June 9-10
The offseason program is structured into three phases:
- Phase One (first two weeks): Limited to meetings, strength and conditioning, and physical rehabilitation.
- Phase Two (next three weeks): On-field workouts, including individual and group drills, "perfect play drills," and walk-through sessions where offensive players line up against offensive players and defensive players against defensive players. No live contact or team drills (offense vs. defense) are permitted.
- Phase Three (final four weeks): Teams can hold up to 10 days of organized team activities (OTAs). While live contact remains prohibited, 7-on-7, 9-on-7, and 11-on-11 drills are allowed.
Additionally, the 49ers will host a rookie minicamp on May 8–9, giving coaches their first opportunity to work with their selections from the 2026 NFL Draft and undrafted free-agent signings. After the June minicamp, players will break until training camp, when preparations for the 2026 season ramp up.
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