Garnett could have returned last season, but the 49ers opted to have him use the year off to get into better shape. He reported to Phase 1 of the team's offseason about 20 pounds lighter than his listed weight.
"I've been very proud of how he handled his year off," head coach Kyle Shanahan said of Garnett in May. "Some guys, when they go through that, they can get down, especially the surprise it was for him when it happened. He really took advantage of his year off. I think he's changed his body. I think he's lost weight and added muscle. I think by doing that, you're faster, you're more athletic. I don't believe he's lost his power either because it's been the right type of weight."
Still, Garnett has a lot to prove. The 49ers value versatility, guys who can play multiple positions, on their roster and the offensive line is no exception. Few view Garnett as a player who can contribute at numerous spots along the offensive line. That's why winning a starting guard job is critical to his future with the team.
Two of the most prominent beat writers for the team, Matt Maiocco of NBC Sports Bay Area and Matt Barrows of the Sacramento Bee, believe Garnett could be a leading candidate for a surprise roster cut following training camp.
Said Maiocco during the 49ers Insider Podcast:
"If Garnett does not win the starting job, he definitely has less position flexibility than Mike Person, who could serve as a backup at both of the guard positions as well as center. If Garnett does not nail down a starting job, I don't know if somebody else could sneak in there and be considered a more valuable backup. So that would be somebody to keep an eye on for a surprise cut. He's going to have to earn his way on this team once the 49ers put on pads late in July for training camp."
Wrote Barrows during a recent question and answer article:
"The most prominent player in danger of being cut? Guard Joshua Garnett. He's going to have to hold off two players the 49ers acquired as free agents, Mike Person and Jonathan Cooper. Person currently is the team's backup center, which seems to dramatically improve his roster chances."
More San Francisco 49ers News
-
49ers floated as 'team to watch' for blockbuster QB trade—but the logic has one major flaw
A feature from longtime sports journalist Vincent Bonsignore of the California Post generated plenty of buzz on Friday—not because of his evaluation of Brock Purdy, but because of one intriguing claim involving the San Francisco 49ers and Cincinnati Bengals quarterback Joe... -
49ers' Kyle Shanahan labeled 'best in the business' by NFC West rival coach
The San Francisco 49ers opened last season with a 17-13 victory over the Seattle Seahawks in Week 1. The NFC West rivals didn't meet again until the regular-season finale, when first place in the division and home-field advantage were on the line. This time, the Seahawks went... -
49ers rookie prediction highlights concerns about key offensive weapon
San Francisco 49ers star running back Christian McCaffrey is coming off an NFL Comeback Player of the Year campaign. In 2025, he totaled an impressive 2,126 scrimmage yards and 17 touchdowns, reestablishing himself as one of the NFL's most dynamic offensive weapons. McCaffrey... -
49ers' Christian McCaffrey wins Best Comeback Athlete at the 2026 ESPYS
San Francisco 49ers running back Christian McCaffrey was honored as the Best Comeback Athlete on Wednesday night at the 2026 ESPYS in New York. McCaffrey earned the award over golfer Anthony Kim, Angel City FC defender Savy King, and Texas A&M volleyball standout Kyndal...