Five moves the Cardinals, Rams, 49ers and Seahawks should make this offseason - NFL

It's not an exaggeration to say that RB Christian McCaffrey is coming off one of the best individual seasons in the history of the San Francisco 49ers. In his first full year in red and gold, McCaffrey led the NFL in rushing yards (1,459), total yards (2,023) and total touchdowns (21) on his way to becoming Offensive Player of the Year. His yards on the ground were the fourth most ever for a Niners running back and his 21 touchdowns trailed only WR Jerry Rice's team record of 23, which the Hall of Famer accomplished in just 12 games in 1987. McCaffrey was also prolific in the passing game, hauling in 67 receptions and often providing a safety net for QB Brock Purdy. Because McCaffrey has meant so much to Kyle Shanahan's scheme, it's easy to see why the offense

The San Francisco 49ers are among the 25 teams kicking off their offseason workout program today. However, don't expect to see players facing off against each other on the practice field for the next couple of weeks. The program's early portion, dubbed "Phase One," spans two weeks and includes limited activities such as meetings, strength and conditioning, and physical rehabilitation only. The second phase of the offseason program extends for three weeks and includes on-field workouts for individual or group instruction and drills. After that, teams can hold up to 10 days of organized team activities on the practice field. As the 49ers continue to negotiate a contract extension for wide receiver Brandon Aiyuk, it's important to note that all of these sessions are

(Episode 330) — Legendary columnist Mike Silver joins the show to discuss the Brandon Aiyuk trade rumors and trade value, priorities in the secondary, Mike's book, and more! You can read Mike's work at the San Francisco Chronicle. The audio for the show is embedded above. Remember to subscribe! You can watch the interview below. You can listen to the latest "No Huddle Podcast" episode above, from

Analyst Steve Palazzolo unveiled a first-round mock draft for Pro Football Focus, attempting to forecast the selections for each NFL team within the top 32 picks. While the San Francisco 49ers concentrated on strengthening the defensive line in free agency, Palazzolo envisions the team continuing to fortify that side of the ball. In his mock draft, Palazzolo predicts that the 49ers will select former Iowa State cornerback T.J. Tampa with the No. 31 overall pick. "Tampa's unique fluidity and size for a cornerback make him worthy of a top-75 pick," reads the analysis from Pro Football Focus' big board. "If he can clean up his footwork, he can