Jimmy Garoppolo’s offseason plan has included rehab, recruiting free agents

The San Francisco 49ers are among the 25 teams kicking off their offseason workout program today. However, don't expect to see players facing off against each other on the practice field for the next couple of weeks. The program's early portion, dubbed "Phase One," spans two weeks and includes limited activities such as meetings, strength and conditioning, and physical rehabilitation only. The second phase of the offseason program extends for three weeks and includes on-field workouts for individual or group instruction and drills. After that, teams can hold up to 10 days of organized team activities on the practice field. As the 49ers continue to negotiate a contract extension for wide receiver Brandon Aiyuk, it's important to note that all of these sessions are

(Episode 330) — Legendary columnist Mike Silver joins the show to discuss the Brandon Aiyuk trade rumors and trade value, priorities in the secondary, Mike's book, and more! You can read Mike's work at the San Francisco Chronicle. The audio for the show is embedded above. Remember to subscribe! You can watch the interview below. You can listen to the latest "No Huddle Podcast" episode above, from

Analyst Steve Palazzolo unveiled a first-round mock draft for Pro Football Focus, attempting to forecast the selections for each NFL team within the top 32 picks. While the San Francisco 49ers concentrated on strengthening the defensive line in free agency, Palazzolo envisions the team continuing to fortify that side of the ball. In his mock draft, Palazzolo predicts that the 49ers will select former Iowa State cornerback T.J. Tampa with the No. 31 overall pick. "Tampa's unique fluidity and size for a cornerback make him worthy of a top-75 pick," reads the analysis from Pro Football Focus' big board. "If he can clean up his footwork, he can

A sketchy rumor surfaced on Sunday morning, alleging that San Francisco 49ers wide receiver Brandon Aiyuk had requested a trade. BREAKING: Brandon Aiyuk has officially requested a trade from the 49ers, per confirmation from my San Francisco source. Benjamin Allbright & 49ersSportsTalk have also done some preliminary reporting on this story. As of Sunday morning, April 14, the Steelers have been the… pic.twitter.com/plCkQo87lj— John Frascella (Football) (@LegendSports7)