Originally posted by NinerGM:
So WRATH, NY and others who got a glimpse of OTAs/minicamp....
I tried to ignore the SoundCloud with Daniel Jeremiah's interview and something was mentioned about what Bosa was doing that caused the hammy strain; they indicated it was a simple get-off, nothing complicated and was surprised that he strained himself doing something so basic.
I know for many this is no big deal, I just thought that added piece of info was .. interesting. I'm not slamming Bosa or trying to make OTAs something more than they are, it's just that it wasn't like a pass rush drill against Staley or McG or something and was curious about your thoughts .....
I didn't see it, but the get off is often the most explosive part of the play for a DE. I am guessing that the pre-draft dog-and-pony show took him out of his routine. It usually takes about 72 hours to fully hydrate soft tissue. If he was flying a lot, he was probably dehydrated. Dyhydrated tissue injures more easily and heals more slowly. He was probably missing a lot of workouts because of the travel/visit schedule, and maintenance workouts often cut some mobility work to focus the limited workout time on preventing muscular atrophy. The combination of slight deconditioning, slight loss of elasticity, slight dehydration, and a profound desire to impress in his first week in the NFL could have put him at risk to strain the muscle.
A 1st degree strain isn't a big deal, but the hammies are so big and troublesome that I think they were right to put him on the shelf and let it heal all the way.