Originally posted by NinerFan408:
Originally posted by NinerBuff:
kinematics... getting the muscles and joints to go through the motions without putting any serious loads on the muscles and joints. Essentially, you start with 0 and slowly reduce the cushion until they're just running normally.
that's what i thought, but if you can go weightless, is it more beneficial to have an incline or not?
incline works different muscle groups