Originally posted by Rascal
So, I can have a body like Vernon's in 3 months without steroids ?! Heck, I will hit the gym then. LOL.
LOL....not really. But someone that's 5'10", 160, with the right regimen and diet, if they haven't worked out previously, could get up to 180 in about 3 months if they really work their ass off.
Actually, talking of Vernon, do you think he has lost bulk as compared to the days when he had the dreds ?? It seems he is smaller now.
I think that was intentional. He was overbulked and I think that impeded him in a few ways, he's still muscular as hell, but probably clocking in at about 5-10 pounds less than when he broke into the NFL.